Mail.ruПочта0Мой Мир0ОдноклассникиВКонтактеИгры0ЗнакомстваНовостиПоискСмотриComboВсе проекты

Oura Ring review. Using gadgets and apps to track your sleep

In this video, I review the most well-known gadget used to track your sleep — Oura Ring. I also analyze other gadgets and apps for tracking your sleep. Support me on Patreon: My Twitter: My blog on Medium: My Instagram: My video about sleep hygiene: 6 rules to improve your sleep: My interview with Chris Dancy: Apple watch study: Timecodes: 00:00 - Intro 00:32 - Track your sleep 01:20 - Apps for tracking sleep 01:47 - Fitness tracker / Smart Watch 02:40 - Biohacker’s gadgets 03:49 - Oura app 04:39 - Disadvantages of Oura #ouraring #tracksleep #quantifiedself