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Oura Ring review. Using gadgets and apps to track your sleep

In this video, I review the most well-known gadget used to track your sleep — Oura Ring. I also analyze other gadgets and apps for tracking your sleep. Support me on Patreon: https://patreon.com/gregmustreader My Twitter: https://twitter.com/mustreader My blog on Medium: https://medium.com/@mustreader My Instagram: https://instagram.com/mustreader My video about sleep hygiene: https://youtu.be/KUeo6z6aYSo 6 rules to improve your sleep: https://youtu.be/PRMfW0aotYY My interview with Chris Dancy: https://youtu.be/QyddRXlG4lA Apple watch study: https://onlinelibrary.wiley.com/doi/10.1111/jsr.153_12766 Timecodes: 00:00 - Intro 00:32 - Track your sleep 01:20 - Apps for tracking sleep 01:47 - Fitness tracker / Smart Watch 02:40 - Biohacker’s gadgets 03:49 - Oura app 04:39 - Disadvantages of Oura #ouraring #tracksleep #quantifiedself
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