Mail.ruПочта0Мой Мир0ОдноклассникиВКонтактеИгры0ЗнакомстваНовостиПоискСмотриComboВсе проекты

How to sleep better: 6 rules to improve your sleep. Sleep hygiene

This video is about sleep hygiene and six simple rules which will help you significantly improve the quality of your sleep and your productivity. Watch my other video on sleep: https://youtu.be/KUeo6z6aYSo Support me on Patreon: https://patreon.com/gregmustreader My Twitter: https://twitter.com/mustreader My blog on Medium: https://medium.com/@mustreader My Instagram: https://instagram.com/mustreader If you want to form good sleeping habits, watch my video on how to form habits: https://youtu.be/Z9vptS2Y2ZM Timecodes: 00:00 - Intro 00:23 - The dark 04:22 - The quiet 06:07 - The clean 07:03 - The humid 07:57 - The cool 08:33 - The relaxing #sleep #sleephygiene #improvesleep
Подробнее