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How to sleep better: 6 rules to improve your sleep. Sleep hygiene

This video is about sleep hygiene and six simple rules which will help you significantly improve the quality of your sleep and your productivity. Watch my other video on sleep: Support me on Patreon: My Twitter: My blog on Medium: My Instagram: If you want to form good sleeping habits, watch my video on how to form habits: Timecodes: 00:00 - Intro 00:23 - The dark 04:22 - The quiet 06:07 - The clean 07:03 - The humid 07:57 - The cool 08:33 - The relaxing #sleep #sleephygiene #improvesleep