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How to sleep better: sleep hygiene and sleeping habits

Today I will tell you how to sleep better. We will talk about sleep schedule, owls and larks, how to install sleep habits and why sleep deprivation is not cool. Support me on Patreon: My Twitter: My blog on Medium: My Instagram: If you want to form good sleeping habits, watch my video on how to form habits: Timecodes: 0:00 - Intro 01:28 - When to go to bed? 05:34 - Sleep duration 08:51 - Sleep schedule 09:35 - Sleep hygiene #sleephygiene #howtosleepbetter #sleepinghabits