Today I will tell you how to sleep better. We will talk about sleep schedule, owls and larks, how to install sleep habits and why sleep deprivation is not cool.
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If you want to form good sleeping habits, watch my video on how to form habits: https://youtu.be/Z9vptS2Y2ZM
0:00 - Intro
01:28 - When to go to bed?
05:34 - Sleep duration
08:51 - Sleep schedule
09:35 - Sleep hygiene
#sleephygiene #howtosleepbetter #sleepinghabits